Month: June 2025

Marathon training demands discipline, consistency, and determination. But contrary to popular belief, running mile after mile isn’t the only way to prepare for a race. Athletes who rely solely on running risk overuse injuries, fatigue, and plateaued performance. Incorporating other forms of training—commonly referred to as cross-training—enhances a runner’s overall strength, supports recovery, and increases… Continue reading Strength Beyond the Stride: Cross-Training Secrets for Better Race Performance

For seasoned runners, hard-won lessons aren’t regrets—they’re reflections that inform a wiser approach to the sport. Jamil Brown of Colorado Springs, a knowledgeable and disciplined runner, exemplifies this mindset. During his first marathon, he didn’t just confront the physical demands of the distance—he tapped into the deeper strategy and self-awareness required to perform at a… Continue reading Lessons from the Finish Line: What Experienced Marathoners Wish They Knew Sooner